Foot Flexion / Extension, Standing
Flexion:
Place toes curled down
on flat side of half roller.
Tilt roller down toward body.
Extension:
Place toes curled up
on flat side of half roller.
Tilt roller down toward body.
Avoid twisting ankle.
Hold each position
___ seconds.
Repeat ___ times per session.
Do ___ sessions per day.
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